Diet Analysis

Expert nutritional analysis to help you achieve your health goals.

This personalised service provides a detailed analysis of your nutritional status based on your food intake for 1–7 days, including Total Energy Intake, all Macronutrients (carbohydrates, protein, fats, fibre) and more than 25 Micronutrients such as vitamins and minerals.

Included in your personalised report will be recommendations on what you need to eat to top up any shortfall in macro- or micronutrients. 

Furthermore, you will receive personalised advice on any foods you should avoid and what to replace them with. 

Your personalised report will also provide recommendations on your caloric intake if you plan to lose weight. 

Details and instructions

It is recommended that you download the free "Food Diary" PDF form available on the "Shop" page before ordering this service. The interactive PDF form will enable you to record your full food intake for 1–7 days.

Make a note of all your meals, snacks, and drinks for 1–7 days and then purchase your required diet analysis in this section for the corresponding number of days at a cost of ¥2,000 (about $15) per day.

You will receive an invoice with a purchase order number from OneLife Nutrition and Health via email. Enter the order number in your "Food Diary" PDF form and then submit the completed form for expert analysis and advice by emailing it to store@onelifenutritionandhealth.com

Please remember to include your order number in your email and/or food diary to make processing more efficient. 

Please note that it may not be possible to analyse highly specialised or local foods that are unique to specific countries, because such foods may not have any entries in nutritional databases.

This service requires clients to actively record a detailed diary of their food intake for 1–7 days. This requires some commitment on the client's part. The more accurate the food diary, the more accurate the analysis report. 

Please note that a PDF reader is required to open and interact with the "Diet Analysis: Food Diary" PDF document.

If you have any queries or concerns, please contact us via email before purchasing this service.